{"id":1584,"date":"2026-01-31T12:47:01","date_gmt":"2026-01-31T11:47:01","guid":{"rendered":"https:\/\/kimradner.de\/?post_type=product&#038;p=1584"},"modified":"2026-01-31T13:29:26","modified_gmt":"2026-01-31T12:29:26","slug":"bewegung-ernaehrung-mindset","status":"publish","type":"product","link":"https:\/\/kimradner.de\/en\/product\/bewegung-ernaehrung-mindset","title":{"rendered":"Bewegung &#8211; Ern\u00e4hrung &#8211; Mindset"},"content":{"rendered":"<p data-start=\"368\" data-end=\"420\"><strong data-start=\"371\" data-end=\"420\">Bewegung \u00b7 Ern\u00e4hrung \u00b7 Mindset \u2013 Stark im Kopf, stark im K\u00f6rper, stark im Job<\/strong><\/p>\n<p data-start=\"368\" data-end=\"420\">Leitung: Kim Radner, Saskia Peters, Bettina Lohm\u00fcller<\/p>\n<p data-start=\"422\" data-end=\"937\">Motivation, Konzentration, Energie und k\u00f6rperliche Stabilit\u00e4t entstehen nicht zuf\u00e4llig. Sie sind das Ergebnis eines gesunden Zusammenspiels aus K\u00f6rper, Geist und Alltag.<\/p>\n<p data-start=\"422\" data-end=\"937\">Der vierst\u00fcndige Firmenworkshop <strong data-start=\"626\" data-end=\"709\">\u201eBewegung \u00b7 Ern\u00e4hrung \u00b7 Mindset \u2013 Stark im Kopf, stark im K\u00f6rper, stark im Job\u201c<\/strong> vereint diese drei zentralen Gesundheitsbereiche zu einem ganzheitlichen Konzept f\u00fcr den Arbeitsalltag. Ziel ist es, Mitarbeitende nachhaltig zu st\u00e4rken, Stresskompetenz zu erh\u00f6hen und die Leistungsf\u00e4higkeit im Team zu f\u00f6rdern.<\/p>\n<p data-start=\"939\" data-end=\"1335\">In einer ausgewogenen Mischung aus Theorie, praktischen \u00dcbungen und direktem Transfer in den Berufsalltag erleben die Teilnehmenden, wie Bewegung, Ern\u00e4hrung und mentale Gesundheit ineinandergreifen. Der Workshop schafft Verst\u00e4ndnis f\u00fcr k\u00f6rperliche und mentale Zusammenh\u00e4nge und vermittelt konkrete Strategien, die sofort umgesetzt werden k\u00f6nnen \u2013 f\u00fcr mehr Energie, Klarheit und Stabilit\u00e4t im Job.<\/p>\n<p class=\"p1\"><strong>Inhalte:<\/strong><\/p>\n<p><strong>Bewegung<\/strong><\/p>\n<p>\u2022 Verstehen, sp\u00fcren und ver\u00e4ndern<\/p>\n<p class=\"p1\">\u2022 Praktische Bewegungs\u00fcbungen f\u00fcr B\u00fcro und Alltag<\/p>\n<p class=\"p1\">\u2022 Stressreduktion durch Bewegung<\/p>\n<p><strong>Ern\u00e4hrung<\/strong><\/p>\n<p class=\"p1\">\u2022 Einfluss der Ern\u00e4hrung auf Konzentration, Energie und Stress<\/p>\n<p class=\"p1\">\u2022 Einfache Routinen f\u00fcr mehr Wohlbefinden im Arbeitsalltag<\/p>\n<p class=\"p1\">\u2022 Grundlagen f\u00fcr einen gesunden, leistungsf\u00e4higen K\u00f6rper<\/p>\n<p><strong>Mentale Gesundheit<\/strong><\/p>\n<p class=\"p1\">\u2022 Wie Gedanken, Emotionen und K\u00f6rperreaktionen zusammenwirken<\/p>\n<p class=\"p1\">\u2022 Mentale Stabilit\u00e4t und Gesundheit im Arbeitsalltag<\/p>\n<p class=\"p1\">\u2022 Techniken zur positiven Selbststeuerung<\/p>\n<p><strong>Dauer:\u00a0<\/strong><\/p>\n<p>\u2022 4 Stunden<\/p>\n<p><strong>Preis:<\/strong><\/p>\n<p>\u2022 auf Anfrage<\/p>\n<p><strong>Ort:<\/strong><\/p>\n<p>\u2022 direkt im Unternehmen<\/p>","protected":false},"excerpt":{"rendered":"<p>Bewegung \u00b7 Ern\u00e4hrung \u00b7 Mindset \u2013 Stark im Kopf, stark im K\u00f6rper, stark im Job Leitung: Kim Radner, Saskia Peters, [&hellip;]<\/p>\n","protected":false},"featured_media":1587,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[55],"product_tag":[],"class_list":{"0":"post-1584","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-firmen","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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