{"id":1464,"date":"2025-10-20T15:02:42","date_gmt":"2025-10-20T13:02:42","guid":{"rendered":"https:\/\/kimradner.de\/?post_type=product&#038;p=1464"},"modified":"2025-12-08T12:27:23","modified_gmt":"2025-12-08T11:27:23","slug":"der-ernaehrungskompass-muskelaufbau","status":"publish","type":"product","link":"https:\/\/kimradner.de\/en\/product\/der-ernaehrungskompass-muskelaufbau","title":{"rendered":"Der Ern\u00e4hrungskompass &#8211; Muskelaufbau"},"content":{"rendered":"<p data-start=\"134\" data-end=\"187\"><strong data-start=\"137\" data-end=\"187\">Der Ern\u00e4hrungskompass &#8211; Muskelaufbau<\/strong><\/p>\n<p data-start=\"189\" data-end=\"983\">Der Ern\u00e4hrungskompass &#8211; Muskelaufbau begleitet dich Schritt f\u00fcr Schritt beim gesunden Muskelaufbau \u2013 egal, ob du Einsteiger:in bist oder schon l\u00e4nger trainierst.<br data-start=\"336\" data-end=\"339\" \/>In vier kompakten Etappen lernst du alles, was du f\u00fcr effektive Fortschritte brauchst: von Grundlagen \u00fcber Protein und Energieversorgung bis zu Routinen und Supplementen.<br data-start=\"520\" data-end=\"523\" \/>Du erf\u00e4hrst, wie Eiwei\u00df, Kohlenhydrate und Fette optimal zusammenspielen, warum Regeneration entscheidend ist und wie du Training und Ern\u00e4hrung nachhaltig in deinen Alltag integrierst.<br data-start=\"711\" data-end=\"714\" \/>Jeder Abschnitt enth\u00e4lt praktische Aufgaben, die sofort umsetzbar sind, sowie Supplement-Tipps f\u00fcr gezielte Unterst\u00fctzung.<br data-start=\"841\" data-end=\"844\" \/>Abgerundet wird der Kompass durch einen Bonus-Letter, der die g\u00e4ngigsten Mythen aufkl\u00e4rt und dir hilft, typische Fehler zu vermeiden.<\/p>\n<p data-start=\"189\" data-end=\"983\">Wir empfehlen den &#8222;Ern\u00e4hrungskompass &#8211; Grundlagen&#8220; als Basis.<\/p>\n<p data-start=\"1410\" data-end=\"2223\"><strong>Inhalte: <\/strong><\/p>\n<p data-start=\"1410\" data-end=\"2223\">\u2022 Grundlagen: Energie\u00fcberschuss &amp; Muskelwachstum<\/p>\n<p data-start=\"842\" data-end=\"876\">\u2022 Protein: Mengen, Quellen, Timing<\/p>\n<p data-start=\"879\" data-end=\"934\">\u2022 Energie &amp; Hormone: Kohlenhydrate, Fette, Regeneration<\/p>\n<p data-start=\"937\" data-end=\"980\">\u2022 Alltag &amp; Routinen: Meal-Prep &amp; Motivation<\/p>\n<p data-start=\"983\" data-end=\"1028\">\u2022 Bonus: Mythen aufgedeckt \u2013 Fehler vermeiden<\/p>\n<p data-start=\"1410\" data-end=\"2223\"><strong>Preis: <\/strong><\/p>\n<p data-start=\"1410\" data-end=\"2223\">59,99 \u20ac (einmalig)<\/p>","protected":false},"excerpt":{"rendered":"<p>Der Ern\u00e4hrungskompass &#8211; Muskelaufbau Der Ern\u00e4hrungskompass &#8211; Muskelaufbau begleitet dich Schritt f\u00fcr Schritt beim gesunden Muskelaufbau \u2013 egal, ob du [&hellip;]<\/p>\n","protected":false},"featured_media":1462,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[53],"product_tag":[],"class_list":{"0":"post-1464","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ernaehrung","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Der Ern\u00e4hrungskompass - Muskelaufbau - Kim Radner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimradner.de\/en\/product\/der-ernaehrungskompass-muskelaufbau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der Ern\u00e4hrungskompass - Muskelaufbau - Kim Radner\" \/>\n<meta property=\"og:description\" content=\"Der Ern\u00e4hrungskompass &#8211; 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